How To Brew The Perfect Chamomile Tea
Chamomile tea is the bedtime hero many of us turn to when we need a moment of calm. Its soothing floral notes, golden colour and naturally caffeine-free nature make it an ideal choice for winding down. But like all good things, chamomile tea is best when brewed with a little love and care.
In this guide, we’ll walk you through how to brew the perfect cup of chamomile tea, share some delicious variations, and help you turn your evening cuppa into a calming ritual worth looking forward to.
Why Chamomile Deserves the Spotlight
Chamomile tea isn’t just a lovely floral brew - it’s been used for centuries to promote relaxation, support digestion, ease anxiety and even improve sleep quality.
These benefits of chamomile tea lie in a compound called apigenin, a natural antioxidant that binds to receptors in the brain and encourages a sense of calm. That’s why it’s often used as a gentle sleep aid or stress reliever.
But to really enjoy chamomile’s full potential, it’s important to brew it just right.
How to Brew the Perfect Cup of Chamomile Tea
Brewing chamomile is wonderfully simple - but a few thoughtful steps can make all the difference in flavour and aroma.
What You’ll Need…
- 1 chamomile tea bag
- 1 cup freshly boiled water (95°C)
- Optional: honey, lemon, cinnamon, or other herbs
Step-by-Step Method
1. Boil your water
Start with fresh, cold water. Bring it to a boil, then let it cool for about 30 seconds. Boiling water poured directly onto delicate flowers can sometimes result in a bitter taste.
2. Steep your tea
Place your tea bag or loose chamomile in your mug or teapot. Pour over the hot water, cover the mug with a lid or small plate (this helps trap the essential oils), and let it steep for 5–7 minutes.
If you like a stronger brew, steep up to 10 minutes, but be mindful that too long may bring out a slight bitterness.
3. Add your extras (optional)
Honey for sweetness, lemon for a bit of brightness, or a cinnamon stick for a warming twist.
4. Sip slowly
Wrap your hands around your mug, breathe in the calming aroma, and let the tea work its magic.
Delicious Chamomile Variations
Looking to switch things up? Chamomile pairs beautifully with other herbs and natural flavours.
Chamomile & Lavender
A dreamy floral blend perfect for bedtime. Lavender adds a fragrant, calming touch - just don’t overdo it, as it can overpower chamomile’s gentleness.
Chamomile & Lemon Balm
Lemon balm brings a fresh, lemony note and extra calming benefits. It’s known for easing stress and supporting sleep.
Chamomile & Peppermint
A refreshing twist that soothes digestion and settles the mind. Great for post-dinner relaxation.
Chamomile, Cinnamon & Honey
Warm, comforting and gently sweet - ideal for colder nights or when you want something extra cosy.
Turning Tea Into a Nightly Ritual
Brewing a good cup of tea can be more than just making a drink - it can be a form of self-care. Try the following:
- Dim the lights or light a candle
- Put away your phone
- Play soft music or sit in silence
- Wrap yourself in a blanket
- Breathe in the steam as your tea steeps
Let the process be slow. Let it be soothing. Let it signal to your body and mind that it’s time to let go.
A Note on Timing
Chamomile tea can be enjoyed any time of day, but it’s especially helpful in the evening. Drinking it 30–60 minutes before bed can help ease you into a restful night.
It’s also a lovely way to pause during the afternoon - especially if you’re feeling frazzled or overstimulated.
Your Favourite Cuppa Isn’t Complicated To Brew
Brewing the perfect chamomile tea isn’t complicated - but it is intentional. From choosing a high-quality blend to steeping it gently and sipping it slowly, every small step adds up to a moment of calm.
Whether you’re drinking it to sleep better, feel more grounded, or simply treat yourself to a quiet pause, chamomile tea is a beautiful companion.
Looking for a tea that’s as calming as it is delicious? Explore Cydno’s carefully curated sleepy teas and find your perfect evening ritual.
Frequently Asked Questions
Can I re-steep chamomile tea?
Yes, you can - especially with loose flowers or high-quality tea bags. Just note the second steep will be milder. Let it brew a bit longer (8–10 minutes) to draw out the remaining goodness.
Does chamomile tea expire?
Dried chamomile doesn’t “go bad” quickly, but it does lose its potency. Store it in an airtight container in a cool, dry place and aim to use it within 12 months.
Is chamomile safe during pregnancy?
Generally yes, in moderate amounts - but always consult your GP or midwife first, especially if you’re in the first trimester or taking other herbal supplements.
Can I drink chamomile tea cold?
Absolutely! Let it cool and pour over ice. It’s refreshing and still retains its calming benefits. Add a slice of orange or a sprig of mint for a twist.
What if I don’t like the taste?
Try blending chamomile with a naturally sweet or zesty herb - like peppermint, lemon balm or cinnamon - or add a touch of honey. It softens the flavour and can make it more enjoyable.
More information: What Does Chamomile Tea Taste Like?