What Is Chamomile Tea Good For?
We all have our go-to rituals for winding down. Some people light a candle, others reach for a book. And then there are those of us who turn to a warm, comforting cup of chamomile tea. It's like a hug in a mug, isn't it?
Beyond the soothing warmth and delicate floral flavour, chamomile tea has been quietly building a reputation as a wellness powerhouse. So, what exactly is chamomile tea good for? Let’s take a closer look.
What is Chamomile?
Chamomile (pronounced kam-uh-meel or kam-uh-mile, depending on who you ask!) is one of the oldest, most widely used medicinal herbs in the world. It belongs to the daisy family and has been used for centuries, from ancient Egypt to modern Britain, as a natural remedy for a range of ailments.
The most commonly used variety for tea is Matricaria chamomilla, also known as German chamomile. This isn’t the kind of daisy you’d pop into a vase. These small, golden-centred flowers are dried and steeped to produce a tea that’s both gentle and potent in equal measure.
Chamomile tea is naturally caffeine-free, making it the perfect pre-bedtime brew. But don’t let its calming nature fool you - there’s a lot going on in that teacup.
The Benefits of Chamomile Tea
1. Supports Better Sleep
If chamomile tea had a CV, "natural sleep aid" would be right at the top. It’s one of the most well-known benefits, and with good reason.
Chamomile contains an antioxidant called apigenin, which binds to certain receptors in your brain and helps promote sleepiness while reducing insomnia. Unlike sleep medications, which can be habit-forming, chamomile works gently with your body’s natural rhythms.
Tip: Brew a cup about 30 minutes before bed, ideally as part of your nightly wind-down routine. Pair it with soft lighting and screen-free time for best results.
2. Eases Anxiety and Stress
Ever felt your shoulders drop after a sip of chamomile? There’s science behind that.
Chamomile has mild sedative properties, which can help to ease anxious thoughts and reduce tension in the body.
It’s not just about the tea itself, either. The act of taking time to make and savour a cup can be a mindful ritual - something we could all do with more of in our busy lives.
3. Soothes Digestive Discomfort
Chamomile tea has long been used as a natural remedy for bloating, indigestion, and tummy troubles.
It works as a carminative, which means it helps reduce gas formation in the digestive tract. It also has antispasmodic properties, which can relieve cramping and discomfort in the gut.
If you suffer from irritable bowel syndrome (IBS), chamomile may help to ease flare-ups by calming intestinal muscles and reducing inflammation.
Tip: Try sipping chamomile tea after a meal to help your body digest more comfortably.
4. May Help Regulate Blood Sugar
This one often surprises people: chamomile tea might play a role in stabilising blood sugar levels.
While it’s no substitute for medication, research has shown that drinking chamomile tea daily could improve glycaemic control in people with type 2 diabetes. It’s believed the flavonoids in chamomile help regulate carbohydrate metabolism and insulin response.
A cup with breakfast or after meals might just give your body a little extra support in managing blood sugar highs and lows.
5. Reduces Inflammation
Chronic inflammation is at the root of many health issues, from arthritis to heart disease. Chamomile tea contains powerful anti-inflammatory compounds, such as matricin and bisabolol, which may help to reduce systemic inflammation.
Whether it’s a sore throat or a long-term condition, regular chamomile consumption could help soothe your body from the inside out.
6. Supports Skin Health
Chamomile isn't just for sipping - it can also be used topically to help with skin concerns. But even when consumed as a tea, its anti-inflammatory and antioxidant properties may benefit your skin.
Some people find that drinking chamomile tea regularly helps reduce skin flare-ups like acne or eczema. It’s also mildly antibacterial, which could help fight the bacteria that lead to breakouts.
Bonus Tip: Try using cooled chamomile tea as a skin rinse or in a DIY facial steam.
7. Relieves Menstrual Pain
Cramping, bloating, mood swings - sound familiar? Chamomile has been traditionally used to ease menstrual symptoms, and there’s research to support it.
It works by relaxing the uterine muscles and reducing the production of prostaglandins (hormone-like compounds linked to pain and inflammation).
Make it a part of your self-care routine during your period - your future self will thank you.
A Gentle Giant in the Herbal World
Chamomile tea may be gentle, but its benefits are wide-reaching. From sleep and stress to digestion and skin, this humble flower packs a botanical punch.
Of course, no single tea is a miracle cure. But as part of a balanced lifestyle, chamomile can be a comforting companion and a powerful ally for your health.
Ready to steep some serenity into your day? Explore our carefully curated sleepy tea collection and find your perfect cup.
Frequently Asked Questions
Can children drink chamomile tea?
Yes, in small amounts. Chamomile tea is often used to soothe colicky babies or help young children relax before bed. Always consult with a paediatrician before introducing herbal teas to little ones.
Is chamomile tea safe during pregnancy?
In moderation, yes - but it's important to consult with a healthcare provider. While chamomile is generally considered safe, high doses may have uterine-stimulating effects, so it’s best to get personalised advice.
Can chamomile tea interact with medications?
Chamomile may interact with blood thinners, sedatives, or medications for diabetes. If you’re on any regular medications, it’s wise to check with your GP before making chamomile a daily habit.
How long should I steep chamomile tea for the best effect?
5 to 7 minutes is ideal. The longer you steep, the more beneficial compounds are released. Cover your mug while steeping to trap all the soothing vapours. For more information, check out this guide on how to brew the perfect cup of sleepy tea.
Does chamomile tea expire?
Yes - like most dried herbs, chamomile tea loses potency over time. For the freshest flavour and effect, use it within six to twelve months of opening, and store it in a cool, dry place.
Can I drink chamomile tea cold?
Absolutely! Cold-brewed chamomile tea can be just as calming and is a lovely alternative in warmer weather. Add a slice of lemon or a drizzle of honey for extra flavour.